Wholesale Food - Frozen Vegetables - Frozen Fruits - Live Tilapia Fish
Preparation for:
Frozen Okra (400gm)
Makes 5 Servings
Ingredients
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Frozen (400 garam) Okra package
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1lb of meat cubes
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1 Tbsp of butter or Ghee
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1 Diced onion
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1 can of tomatoes sauce
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Salt and pepper
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Lemon(optional)
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5 to 6 Cloves of garlic

Preparation
1-Heat 1 TBsp of butter or ghee in a pot over medium heat.
2-Add in a diced onion and sauté until lightly brown.
3- Add in 1lb of meat cubes and sauté until browned.
4- Add some hot water with the juice of 2 fresh tomatoes or a tablespoon of tomato concentrate.
5-Season to taste with salt, paper and cube of as desired.
6-When meat is cooked, add frozen Okra with 3-4 cloves of garlic.
7-Add more hot water if needed and leave to simmer until obtaining a smooth sauce.
8-At the end of cooking, squeeze half lemon for additional flavor.
9-Serve with rice on the side.